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I have been ill and although it should not have impacted my weight...it has. Getting back on the horse slowly.
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102.5 kg
これまでの減量分: 1.8 kg.
残り: 18.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 03月 10日:
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1267 kcal
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脂質: 55.82g | たんぱく質: 59.85g | 炭水化物: 130.72g.
朝食: Best Choice Lite Syrup, Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Plain French Toast, Egg. 昼食: Aquafina Water (16.9 oz), Potato Salad with Egg, Hamburger on Bun. 夕食: Rice-Vegetable Medley, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: Kellogg's Frosted Mini-Wheats Bite Size - Original. もっと...
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週に0.5 kg増量中
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