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I need to find another way to cut down on my food in take. The last few weeks I have been out of control.
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 20日:
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2389 kcal
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脂質: 109.33g | たんぱく質: 61.45g | 炭水化物: 306.66g.
朝食: Spring Valley Cranberry Chews, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Coffee, Toasted White Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Egg. 昼食: Vitafusion MultiVites Gummy Vitamins, Living Essentials 5-Hour Energy Drink, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Vitafusion Omega 3 Gummy Vitamins, Spring Valley Cranberry Chews. 夕食: Cheesecake Factory Original Cheesecake (6"), Spaghetti Warehouse Spaghetti & Meat Sauce. もっと...
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週に0.4 kg増量中
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 コメント
It is all about portion control and staying mindful of it. Use smaller plates and or use a food scale to measure this helps tremendously.
2017年 02月 20日 投稿者: Luvbmom
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I've been drinking a glass of water before eating and after I eat if I want more I go and drink another glass of water so I feel bloated and I won't eat more. It works sometimes...sometimes I just want seconds cuz it was that good:-)
2017年 02月 22日 投稿者: rmacle
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Don't let it get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-)
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I find it helps me when I write down what I'm going to eat a day ahead. I seem to stay on track then. Good luck!
2017年 02月 22日 投稿者: Mistybenner
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I climb stairs when I'm fighting a crave.
2017年 02月 22日 投稿者: Stringofpearls
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The sugars are going to be a big component of your cravings. Have you considered switching your diet?
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