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Hey Buddies!!! It's really worth the effort and a lot better than not trying... Have a great day!!!
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 31日:
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1725 kcal
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脂質: 74.92g | たんぱく質: 149.32g | 炭水化物: 119.28g.
朝食: Great Value White Corn & Black Bean Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets, Captain D's Hush Puppies. 軽食/その他: Frito-Lay Frito Scoops, Kroger Salted Peanuts. もっと...
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週に1.9 kg減量中
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