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Ok, I know I have been snow bound and it's playoff season but that is not an acceptable excuse. I accept full responsibility for the gain. It all goes with riding the wave. I'm still glad I lost those last ten pounds...
BTW: I told a dear friend about Fatsecret last night. I they hope join us...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 9日:
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2081 kcal
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脂質: 110.32g | たんぱく質: 122.51g | 炭水化物: 174.36g.
朝食: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. 昼食: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. 夕食: White Rice, Great Value Italian Stewed Tomatoes, Bush's Best Great Northern Beans, Chili Con Carne with Beans and Cheese, Chicken Wing (Skin Eaten). 軽食/その他: Coca-Cola Coca-Cola Classic (10 oz). もっと...
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週に1.6 kg増量中
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