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I cheated badly last night...so I came home and took my diet pill....mistake!!!! Don't do it folks. I overestimated my caloric intake and lost way too much weight. Slow and steady...
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98.3 kg
これまでの減量分: 6.0 kg.
残り: 14.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 5日:
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1263 kcal
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脂質: 63.31g | たんぱく質: 88.46g | 炭水化物: 91.04g.
朝食: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Coffee with Milk. 昼食: Sugar, Tea (Brewed), York Peppermint Pattie (Fun Size), Lettuce Salad with Tomato, Mushrooms (Drained Solids, Canned), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. 夕食: Dr. Pepper Diet Dr. Pepper (Bottle), Del Monte Diced New Potatoes, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, American Cheese, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Egg. もっと...
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3974 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 健康体操（軽め、家庭内運動など） - 30 分, デスクワーク - 1 時間, 家事 - 4 時間, 運転 - 3 時間, 睡眠 - 6 時間, 休憩 - 5 時間 10 分, ショッピング - 4 時間. もっと...
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週に9.5 kg減量中
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