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I'm starting in earnest today to get on track and in the Blue...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 2日:
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2072 kcal
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脂質: 101.98g | たんぱく質: 109.80g | 炭水化物: 173.69g.
朝食: Bananas, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites, Fried Egg, America's Choice Bacon Thick Sliced. 昼食: Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). 夕食: Cooked Green String Beans (from Fresh), Potato Salad, Oysters (Battered or Breaded and Fried), Fried Battered Flounder. 軽食/その他: Coconut Creme Pie. もっと...
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週に1.9 kg減量中
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