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Riding the wave and still tracking...
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69.3 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 15日:
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1941 kcal
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脂質: 92.42g | たんぱく質: 86.60g | 炭水化物: 187.74g.
朝食: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Fried Egg. 昼食: Ball Park Beef Frank, Arnold Extra Grainy Bread. 夕食: Great Value Italian Stewed Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. もっと...
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週に2.9 kg増量中
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