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I think I will try to stay on the Blue until Christmas...
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69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 10日:
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1979 kcal
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脂質: 71.37g | たんぱく質: 115.06g | 炭水化物: 222.48g.
朝食: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Onions, Bean Sprouts, Broccoli, Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Dream Dinners Jasmine Rice, Kroger Crab Select Leg Style, Shrimp, Fried Egg, Ranchers Reserve Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). 軽食/その他: Nestle Chocolate Chip Cookie, Golden Corral Lemon Cream Mini Tarts. もっと...
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週に1.9 kg増量中
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