|
Yesterday I changed my RDI from 1700 to 1800 calories a day. Basically it was a paper move. At this point, I'm not changing anything. I'm sticking with tracking and FS. I learn a lot from observing others...
|
68.9 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 12月 3日:
|
2152 kcal
|
脂質: 99.44g | たんぱく質: 85.33g | 炭水化物: 229.69g.
朝食: Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A). 昼食: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Tomato. 夕食: Harvard Beets (Solids and Liquids, Canned), Trader Joe's Fresh Cranberry Sauce, Marie's Chunky Blue Cheese Dressing, Blake's Turkey Pot Pie, Texas Roadhouse House Salad. もっと...
|
週に0.3 kg減量中
|