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Sticking with tracking works for me...
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69.2 kg
これまでの減量分: 14.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 30日:
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2022 kcal
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脂質: 119.32g | たんぱく質: 93.04g | 炭水化物: 166.08g.
朝食: Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa. 昼食: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. 夕食: Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet, Captain D's Hush Puppies, Captain D's Tartar Sauce. 軽食/その他: Nestle Chocolate Chip Cookie. もっと...
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週に1.9 kg減量中
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