2016年 11月 29日の計量結果（日記のエントリーがない日）
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83.5 kg
これまでの減量分: 7.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 29日:
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2296 kcal
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脂質: 118.11g | たんぱく質: 82.57g | 炭水化物: 225.41g.
朝食: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Gatorade The Workout Water Propel, I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 昼食: Keebler Toasteds Wheat Crackers, Pumpkin Pie, Gatorade The Workout Water Propel. 夕食: Jet's Pizza Cheese Pizza (Large, Square), Buffalo Wild Wings Chicken Wings, Coffee, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). 軽食/その他: Peanut Butter Cookies, Gatorade The Workout Water Propel, Land O'Lakes Whipped Heavy Cream, Pumpkin Pie. もっと...
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週に1.6 kg減量中
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 コメント
I sometimes go through this site and I feel like I should be writing things but I really don't have much to write about. I'm focused on losing my weight and trying to get back in shape (which I have been trying to do for a few years now -lol - hmm - maybe I need to focus a little better) Anyways, I am here, I am determined to do it and if at anytime anyone wants to write or make comments to me, feel free, even if you do not see any comments from me. Thank you, for all of you who are buddies and current supporters.
2016年 11月 30日 投稿者: skydiverjim
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go for it -- full support from here :)
2016年 11月 30日 投稿者: lizzammit
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Thank you, Liz. Wow, you are really cut. I wish I would have kept up with myself when I got out of the army instead of getting lazy. Don't ever get lazy. One day, leads to another, and the next thing you know it has been months. A friend of mine that I used to work out with summed it up very well trying to get me back to the gym - he said - "7 days without a workout makes one weak"
2016年 12月 1日 投稿者: skydiverjim
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Hi skydiverjim Wow you were in the army .. That must have had intense training . Yes try to stay lean as much as possible but yes you need to work out and push cause 2 days of no training makes a big difference in a short period in time . And you need to control your intake which is far more harder . But i have a circle of friends that help me so i try to stay safe with them as much as possible .
But you have my support all the way , everyday is a new day to start over remember that. :)
2016年 12月 2日 投稿者: lizzammit
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