|
Back on plan...
|
69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 11月 28日:
|
1771 kcal
|
脂質: 92.62g | たんぱく質: 128.50g | 炭水化物: 101.68g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Swiss Cheese, American Cheese, Bob Evans Lettuce, Tomato and Pickle. 夕食: Cooked Collards (Fat Added in Cooking), Potato Salad, Fried or Battered Breaded Floured Shrimp, Shrimp, Wal-Mart Tilapia Fillets. もっと...
|
週に4.1 kg減量中
|