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Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 25日:
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1849 kcal
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脂質: 65.92g | たんぱく質: 87.85g | 炭水化物: 214.09g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. 夕食: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. 軽食/その他: Talenti Toasted Almond Gelato, Pecan Pie. もっと...
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週に10.2 kg増量中
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