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Below target this morning. Maintenance has been going well but seldom do I actually get below target...
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 11月 16日:
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1531 kcal
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脂質: 64.40g | たんぱく質: 90.60g | 炭水化物: 147.46g.
朝食: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. 夕食: Outback Steakhouse House Salad, Meat Pie. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に1.3 kg減量中
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