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Oops, this one snuck up on me...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 11月 12日:
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1914 kcal
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脂質: 73.12g | たんぱく質: 91.40g | 炭水化物: 222.01g.
朝食: Milk (2% Lowfat with Added Vitamin A), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Kirkland Signature Walnuts, Great Value Dried Cranberries. 昼食: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Hard-Boiled Egg. 夕食: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Phillips Crab Cakes. もっと...
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週に1.3 kg増量中
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