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Up and down, as long as I don't go to far astray I'm ok with that. Considering all the junk I've been eating, I should be happy
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83.9 kg
これまでの減量分: 6.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 22日:
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2104 kcal
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脂質: 87.55g | たんぱく質: 44.72g | 炭水化物: 209.15g.
朝食: Living Essentials 5-Hour Energy Shots - Original, Gatorade The Workout Water Propel, Butter, Great Value Enriched White Sandwich Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins. 昼食: Chimichanga with Beef and Cheese. 軽食/その他: Southern Comfort Southern Comfort, Reese's Peanut Butter Cup Minis, Wal-Mart Bakery Soft Sugar Cookies. もっと...
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体重に変化ありません
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