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Yesterday was one of those unintended low calorie days. Oh well, I'm back...
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 11月 2日:
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1997 kcal
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脂質: 99.39g | たんぱく質: 124.98g | 炭水化物: 154.53g.
朝食: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kroger Oats & Honey Granola. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Thousand Island Dressing, House Salad, Mahatma Jasmine Rice, Shrimp Creole, Buffalo Wild Wings Chicken Wings. 軽食/その他: Nestle Chocolate Chip Cookie, Savanna Orchards Gourmet Honey Roasted Nut Mix. もっと...
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週に4.4 kg減量中
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