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TGIF!!!
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 10月 21日:
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1640 kcal
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脂質: 77.31g | たんぱく質: 90.13g | 炭水化物: 136.89g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Keebler Town House Flatbread Crisps - Italian Herb, Great Value Mild Cubed Cheddar Cheese, Kraft Mayo with Olive Oil, Blue Crab (Canned). 夕食: Great Value Chicken Gravy, Cracker Barrel Old Country Store Chicken Liver, Frieda's Edamame (Shelled), Mahatma Jasmine Rice. 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. もっと...
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週に2.9 kg増量中
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