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I had been undisciplined when it came to late night snacks for a couple of days. I'm trying to do better like you guys...
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 10月 14日:
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1945 kcal
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脂質: 84.34g | たんぱく質: 109.05g | 炭水化物: 200.07g.
朝食: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. 昼食: Frito-Lay Frito Scoops, America's Choice Bacon Thick Sliced, Deli Express Chicken Salad Sandwich. 夕食: Tyson Foods Chicken Livers, Poultry Gravy, Mahatma Jasmine Rice, Cooked Summer Squash (from Fresh). 軽食/その他: Nestle Chocolate Chip Cookie, Great Value Pineapple Chunks, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. もっと...
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週に1.6 kg減量中
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