|
It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!
|
69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2016年 10月 10日:
|
1927 kcal
|
脂質: 95.28g | たんぱく質: 117.29g | 炭水化物: 169.69g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. 昼食: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. 夕食: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. 軽食/その他: Kroger Honey Roasted Peanuts. もっと...
|
週に5.4 kg増量中
|