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I'm rockin' 20 days in the Blue. Can I get 30? YES, I'm gonna try...
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 30日:
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1735 kcal
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脂質: 101.28g | たんぱく質: 109.19g | 炭水化物: 126.76g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. 夕食: Baked or Broiled Cod, Great Value Italian Cut Green Beans, Explore Asian Organic Edamame Spaghetti, Cooked Beets (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), DiGiorno Shredded Parmesan Cheese. 軽食/その他: Nestle Chocolate Chip Cookie, Kroger Sharp Cheddar Cheese Snack Cubes, Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). もっと...
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週に1.0 kg増量中
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