2016年 09月 26日の計量結果（日記のエントリーがない日）
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 09月 26日:
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1870 kcal
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脂質: 81.34g | たんぱく質: 103.71g | 炭水化物: 174.67g.
朝食: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). 夕食: Costco Dinner Roll, Cooked Green String Beans (from Fresh), Potato Salad, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin. 軽食/その他: Wal-Mart Pumpkin Cream Cheese Loaf Cake. もっと...
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週に4.1 kg増量中
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