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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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97.1 kg
これまでの減量分: 7.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 22日:
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1340 kcal
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脂質: 54.96g | たんぱく質: 71.53g | 炭水化物: 144.37g.
朝食: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. 昼食: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. 夕食: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. 軽食/その他: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). もっと...
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3722 kcal
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運動:
ショッピング - 4 時間, 歩く（ゆっくり） - 時速3km - 10 分, デスクワーク - 5 時間, 家事 - 1 時間, 運転 - 6 時間, 睡眠 - 4 時間 30 分, 休憩 - 3 時間 20 分. もっと...
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体重に変化ありません
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