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One meal at a time...
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 22日:
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1594 kcal
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脂質: 87.67g | たんぱく質: 99.44g | 炭水化物: 114.93g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters, Cooked Collards (from Fresh, Fat Added in Cooking). 軽食/その他: Kroger Walnut Halves & Pieces, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に1.3 kg減量中
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