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Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 19日:
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1280 kcal
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脂質: 44.32g | たんぱく質: 81.25g | 炭水化物: 154.20g.
朝食: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Boiled Egg. 昼食: Strawberries, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. 夕食: Apples, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Costco Rotisserie Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. もっと...
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週に7.9 kg増量中
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