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I have mixed emotions about my eating yesterday. I had a nice weight drop this morning but nutritionally it was lacking. I know that some people fast some days regularly with success and without health consequences. I feel fine this morning so I guess I will be ok...
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 16日:
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1225 kcal
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脂質: 64.36g | たんぱく質: 63.81g | 炭水化物: 92.20g.
朝食: Boiled Egg, Kroger Traditional Turkey Sausage Links. 夕食: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. もっと...
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週に3.8 kg減量中
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