2016年 09月 11日の計量結果（日記のエントリーがない日）
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 11日:
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1566 kcal
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脂質: 86.55g | たんぱく質: 86.25g | 炭水化物: 112.70g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Colby & Monterey Jack Cheese Cubes. 夕食: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Beets (from Fresh), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh. 軽食/その他: Nature's Promise Vanilla Bean Gelato, Trader Joe's California Premium Walnut Halves, Air Popped Popcorn. もっと...
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週に1.0 kg減量中
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