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I'm still in Labor Day Weekend Eatfest recovery but improving...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 7日:
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1417 kcal
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脂質: 46.67g | たんぱく質: 73.77g | 炭水化物: 178.88g.
朝食: Smucker's Sundae Syrup - Chocolate, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 夕食: Pasta with Vegetables, Texas Roadhouse Steamed Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. 軽食/その他: Air Popped Popcorn, Nestle Chocolate Chip Cookie. もっと...
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週に3.8 kg減量中
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