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I'm still with you guys and still working on maintaining. Have a blessed day!!!
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 1日:
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1823 kcal
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脂質: 114.42g | たんぱく質: 78.52g | 炭水化物: 138.70g.
朝食: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Frankfurter or Hot Dog on Bun, Nectarines. 夕食: Captain D's Southern Style White Fish Filet, Butter, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. 軽食/その他: CVS Mixed Nuts Honey Roasted. もっと...
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週に0.6 kg減量中
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