|
Blue Monday and that's all I have to say about that... Have a good week folks!!!
|
69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 08月 29日:
|
1743 kcal
|
脂質: 91.41g | たんぱく質: 103.44g | 炭水化物: 129.72g.
朝食: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Kroger Mild Country Sausage, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. 夕食: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Whole, Lean Only). 軽食/その他: CVS Mixed Nuts Honey Roasted. もっと...
|
週に1.3 kg増量中
|