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I had a small gain today but I'm still in the Blue. This is just my second day in a row after a long stretch of green. Things seem to be moving in the right direction since I resumed the level of activity that helped me reach my goal...
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 26日:
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1372 kcal
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脂質: 33.86g | たんぱく質: 97.30g | 炭水化物: 171.61g.
朝食: Kroger Deli Thin Sliced Honey Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 夕食: Bush's Best Baby Butter Beans, Cooked Eggplant (Fat Added in Cooking), Harvard Beets (Solids and Liquids, Canned), Sonic Limeade (Medium), Kroger Wild Caught Pacific Cod, Cooked Eggplant (Fat Added in Cooking). 軽食/その他: Publix Fudge Mint Cookie Squares, Kroger Sweet Potato Pie. もっと...
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週に0.6 kg増量中
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