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Still at it...
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 25日:
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1877 kcal
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脂質: 82.75g | たんぱく質: 106.52g | 炭水化物: 186.70g.
朝食: 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Blueberries. 夕食: Sonic Limeade (Medium), Cooked Asparagus (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Eggplant (Fat Added in Cooking), Meat Loaf. 軽食/その他: Cheetos Crunchy Cheetos, Publix Fudge Mint Cookie Squares. もっと...
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週に3.8 kg減量中
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