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I have been forcing myself to drink extra water at night lately. I have been wondering if there is such a thing as drinking too much water? Another question concerns fiber. I don't hear much talk about fiber here. Lately I have been adding it back the things that I think worked in my diet. Any thoughts about fiber?
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 23日:
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1671 kcal
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脂質: 85.12g | たんぱく質: 104.07g | 炭水化物: 130.08g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Deli Thin Sliced Honey Ham. 昼食: Blueberries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Ranch Salad Dressing, Outback Steakhouse House Salad, Sodexo Home Fried Potatoes, Salmon Cake or Patty. 軽食/その他: Sweet Cherries, Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops. もっと...
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週に1.3 kg増量中
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 コメント
I eat an high fiber diet. Maybe too high for many. But I feel great :)
2016年 08月 23日 投稿者: Sugar Waffle
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I noticed when I eat a lot of fiber, I have regular movements, and that makes me happy! Probably TMI, but if you aren't having any issues with THAT problem, you might be eating enough fiber. I guess the only way to know for sure is to experiment since each of us are different. Good luck on your journey and congrats on losing over 155 pounds so far! That's amazing!!
2016年 08月 23日 投稿者: FatSwatter
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It's possible to drink so much water that you mess up your electrolyte balance, people have died from it. But you'd have to drink a lot to do it. As for fiber, IMO it's important for health, a healthy colon among other things.
2016年 08月 23日 投稿者: jmb3450
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John, due to intense activity dehydration I have to be careful with both water and fiber intake...especially in the mountains where the relative humidity is very low. I've been using sugar free Metamucil to add fiber when I need it...it has been a lifesaver...just be careful to not overdo it ;)
2016年 08月 24日 投稿者: Steven Lloyd
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