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I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 9日:
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1958 kcal
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脂質: 127.12g | たんぱく質: 99.38g | 炭水化物: 108.26g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. 夕食: Apples, Cooked Green String Beans (from Fresh), Pork Chop. 軽食/その他: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. もっと...
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体重に変化ありません
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 コメント
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
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