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Yesterday was a good day activity wise. I cut the grass, trimmed the hedges and cleaned the patio in preparation for the holiday weekend. Now, I'm ready to celebrate our independence. HAVE FUN EVERYONE!!!
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 1日:
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1734 kcal
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脂質: 71.71g | たんぱく質: 105.88g | 炭水化物: 159.08g.
朝食: 2% Fat Milk, Coffee, Xagave Agave Nectar, Mayonnaise, Whole Wheat Bread, Boiled Egg. 昼食: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. 夕食: Cooked Flounder, Domino Sugar Sugar Packet, Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. もっと...
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週に1.3 kg減量中
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