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Damn, major setback. Now isn't this funny, as I've gotten on the scale and saw this today it has lit the fire under my ass to motivate me. Someone wrote to me a couple of days ago as I recorded that I was losing my motivation how it was related to me getting closer to my goal. Well, I've learned that this is true. So here we go again, lol.
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 06月 27日:
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2783 kcal
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脂質: 140.36g | たんぱく質: 104.00g | 炭水化物: 286.47g.
朝食: Deli Sliced Ham, Cheddar or American Type Cheese, Village Inn 2 Egg Cheese Omelette, Toasted White Bread, Atkins French Vanilla Shake. 昼食: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 夕食: Lucille's Smokehouse BBQ Baby Back Ribs, Wegmans Watermelon. 軽食/その他: Ice Cream, Apple Pie (Two Crust), Brown Rice, Hershey's Milk Chocolate Bar with Almonds, Living Essentials 5-Hour Energy Shots - Original. もっと...
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週に0.8 kg減量中
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