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I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 27日:
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1274 kcal
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脂質: 63.19g | たんぱく質: 100.37g | 炭水化物: 81.25g.
朝食: Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: Great Value Greek Nonfat Yogurt - Plain. 夕食: Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat). 軽食/その他: Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut. もっと...
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2699 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 14 時間 37 分, 睡眠 - 9 時間 22 分. もっと...
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週に1.3 kg増量中
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