Now that I am allowed to start running and cycling again I need to stop comfort eating and shed the 6 kgs that I have put on in the last month or two, whilst injured. I hope my dodgy hip will hold up OK.
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61.9 kg
これまでの減量分: 0 kg.
残り: 6.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 06月 11日:
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1958 kcal
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脂質: 56.17g | たんぱく質: 91.64g | 炭水化物: 262.51g.
朝食: Yoplait Forme French Vanilla, Sugar, Reduced Fat Latte Coffee, Market Fare Dukkah with Nuts and Seeds, Tomatoes, Poached Egg, Toasted Sour Dough Bread. 昼食: Beef Pho with Konjac. 夕食: Green String Beans, Baskin-Robbins Coconut Ice Cream, Weis Mango Sorbet, Rhubarb Crumble, Poppadoms, Prawn Curry, Somersby Apple Cider. 軽食/その他: Barbecue Flavor Potato Chips, Twinings Peppermint Tea. もっと...
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2183 kcal
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運動:
座る - 2 時間, 家事 - 30 分, 歩く(ゆっくり) - 時速3km - 2 時間, 立つ - 2 時間, 休憩 - 8 時間 20 分, 運転 - 45 分, 走る - 時速11km - 25 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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