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TGIF!!!
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 10日:
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1275 kcal
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脂質: 69.04g | たんぱく質: 98.72g | 炭水化物: 77.70g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop. 軽食/その他: Great Value Party Peanuts. もっと...
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週に1.9 kg増量中
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