2016年 05月 28日の計量結果（日記のエントリーがない日）
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91.5 kg
これまでの減量分: 55.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 05月 28日:
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3153 kcal
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脂質: 189.58g | たんぱく質: 203.82g | 炭水化物: 151.93g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 昼食: A&W Diet Pepsi (Large), Martin's Bar-B-Q Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. 夕食: Cheddar Cheese, Deli Sliced Ham, Panera Bread Fresh Fruit Cup (Large), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Peanut Butter Fudge, Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Potato (Without Skin, Cooked, Boiled), Applebee's Kids Steamed Broccoli Side, Applebee's Diet Pepsi (20 oz), Applebee's Green Goddess Wedge Salad, Applebee's Shrimp ‘N Parmesan Sirloin, C-1000, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. もっと...
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週に1.9 kg増量中
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