|
Had a damn good week. Not cookout nor birthday party could tempt me into carby deliciousness and it was worth the sacrifice.
I havent been 185 in over a year and am back to being over 100lbs down total. Fifteen more pounds to my initial goal of 170.
Happy Memorial Day to all of my stateside buddies. May you enjoy your day while we remember the sacrifice of those who made this all possible.
Have a wonderful day!
|
83.9 kg
これまでの減量分: 45.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 05月 30日:
|
890 kcal
|
脂質: 48.79g | たんぱく質: 76.23g | 炭水化物: 28.22g.
朝食: Market Pantry Half & Half, Coffee (Brewed From Grounds). 昼食: Food Lion Homestyle Cole Slaw, Kroger Extra Long Asparagus Spears, Honeysuckle White Turkey Breast Roast. 夕食: Huevos con Chorizo (176g), Great Value Colby Monterey Jack Cheese, Great Value All Natural Sour Cream. もっと...
|
週に2.3 kg減量中
|