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Let's watch our food choices and please have a safe holiday weekend!!!
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 28日:
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1850 kcal
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脂質: 83.53g | たんぱく質: 91.40g | 炭水化物: 183.93g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Tuna Salad Sandwich. 夕食: Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Seasoned Rice, Butter, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. 軽食/その他: Talenti Caribbean Coconut Gelato, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に5.1 kg増量中
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