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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 05月 24日:
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1987 kcal
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脂質: 89.28g | たんぱく質: 172.51g | 炭水化物: 129.16g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. 夕食: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. 軽食/その他: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に6.0 kg減量中
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