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We had dinner last night at an Asian Buffet. I ate way too much. Luckily, my weight was down a little bit yesterday morning. Maintenance is taking just as much effort as loosing those last ten pounds. Thank goodness for those last ten pounds. GOD is still GOD!!!
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 05月 22日:
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1823 kcal
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脂質: 116.15g | たんぱく質: 87.86g | 炭水化物: 121.89g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Great Value Party Peanuts, Chicken Salad or Chicken Spread Sandwich. 夕食: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Corn On The Cob with Butter, Market Day Meatloaf Topped with Catsup. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts. もっと...
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週に3.5 kg増量中
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