2016年 05月 19日の計量結果（日記のエントリーがない日）
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121.8 kg
これまでの減量分: 14.6 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 19日:
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3135 kcal
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脂質: 178.41g | たんぱく質: 250.85g | 炭水化物: 149.59g.
朝食: Hormel Black Label Bacon Thick Slices, Kroger Mild Cheddar Cheese Shredded, Sunups Grade A Large Eggs. 昼食: Castle Wood Reserve Applewood Smoked Ham. 夕食: Culver's Mushroom & Swiss (Double), Kraft Shredded Colby & Monterey Jack Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Caesar Salad Dressing, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE. 軽食/その他: Meijer Orange Sherbert, Nabisco Wheatsworth Crackers, Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake, Jack Link's Small Batch Bacon Jerky, EAS Complete Protein - Vanilla, Jack Link's Original Turkey Jerkey. もっと...
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週に0.5 kg減量中
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