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To thy own self be true. I record what I get like it or not. Thank goodness it's grass cutting day. I know I will get my steps in today. It's been raining a lot lately and the lawn and I need the work...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 19日:
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1939 kcal
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脂質: 99.16g | たんぱく質: 99.73g | 炭水化物: 168.29g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. 昼食: Bing Cherries, Frankfurter or Hot Dog on Bun, Dry Roasted Salted Peanuts, Great Value Mountain Trail Mix. 夕食: Apples, Mashed Potatoes (Whole Milk and Butter Added), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Pork Chops or Roasts (Center Loin, Bone-In). 軽食/その他: No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. もっと...
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週に1.9 kg増量中
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