John10251の日記, 2016年 05月 4日

All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track all the calories you consume. Just as important, get your exercise daily to reach your calories burned goal every day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...

68.8 kg これまでの減量分: 15.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1888 kcal

脂質: 86.11g | たんぱく質: 131.51g | 炭水化物: 152.57g.   朝食: Boiled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Tuna Noodle Casserole with Vegetables and Mushroom Soup. 軽食/その他: Publix Dry Honey Roasted Peanuts, No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Talenti Toasted Almond Gelato. もっと...

2691 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 16 時間 　 12 分, 睡眠 - 7 時間 　 47 分. もっと...