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Today, I think I'm gonna take my own advice... Have a good one!
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 28日:
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1584 kcal
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脂質: 51.44g | たんぱく質: 163.79g | 炭水化物: 113.16g.
朝食: No Name Mixed Berries, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Green String Beans (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti, Kroger Tilapia Fillets. 軽食/その他: Peter Pan Crunchy Peanut Butter, Keebler Club Multigrain Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. もっと...
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2540 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 29 分, 睡眠 - 6 時間 30 分. もっと...
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週に3.8 kg増量中
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