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Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 22日:
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1919 kcal
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脂質: 54.50g | たんぱく質: 68.00g | 炭水化物: 213.00g.
朝食: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. 昼食: Smart Ones Smart Creations Slow Roasted Turkey Breast. 夕食: Smart Ones Smart Creations Chicken Parmesan. 軽食/その他: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. もっと...
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週に0.9 kg減量中
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