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It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 16日:
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1945 kcal
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脂質: 121.72g | たんぱく質: 88.62g | 炭水化物: 139.16g.
朝食: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). 軽食/その他: Nestle Chocolate Chip Cookie. もっと...
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3097 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 11 分, 睡眠 - 6 時間 48 分. もっと...
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週に1.9 kg減量中
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